Yes, I admit it. I have “belly fat“. Thanks to body slimming products like Spanx, I can keep it “under cover”. I know that this is my fault, as I have not found the time lately to excercise. Add on to that my cravings for chocolate after 8:00pm, it is no wonder I have “belly fat”. I think that it is time I really made changes and after listening to The Joan Hamburg Show yesterday afternoon, it is not that hard to do. Listne to Joan Hamburg interview Dr. Mark Hyman about “The Blood Sugar Solution” . I have included a link here.